Tomatillo, scientifically known as Physalis philadelphica or Physalis ixocarpa, is a small, green fruit encased in a papery husk. Often referred to as the Mexican husk tomato, it is a staple in Mexican and Central American cuisines.
Green chilies, also known as green peppers or fresh chilies, are the unripe fruits of the Capsicum plant. They are a staple in many cuisines worldwide, prized for their spicy flavor and versatility.
String beans, also known as green beans, snap beans, or French beans, are a popular and versatile vegetable belonging to the legume family. String beans are low in calories but rich in essential vitamins, minerals, and antioxidants.
Zucchini, also known as courgette, is a type of summer squash belonging to the Cucurbita pepo species. It is a versatile and nutrient-rich vegetable that is widely used in cuisines around the world.
Beetroot, scientifically known as Beta vulgaris, is a root vegetable that belongs to the Amaranthaceae family. Known for its deep red-purple color and earthy flavor, beetroot is a versatile ingredient used in a variety of culinary applications.
Broccoli, scientifically known as Brassica oleracea var. italica, is a green vegetable that belongs to the Brassicaceae family, which also includes cauliflower, cabbage, and kale. Broccoli is low in calories but rich in essential vitamins, minerals, and antioxidants.
Breadfruit, scientifically known as Artocarpus altilis, is a tropical fruit that belongs to the Moraceae family, which also includes figs and mulberries. Breadfruit is a nutrient-dense food that provides a good source of carbohydrates, fiber, and essential vitamins and minerals.
Cauliflower, scientifically known as Brassica oleracea var. botrytis, is a versatile and nutritious vegetable that belongs to the Brassicaceae family, which also includes broccoli, cabbage, and kale.
Cabbage, scientifically known as Brassica oleracea var. capitata, is a leafy green, red, or white biennial vegetable that belongs to the Brassicaceae family. Cabbage is low in calories but rich in essential vitamins, minerals, and antioxidants.
Capsicum, commonly known as bell pepper or sweet pepper, is a versatile and colorful vegetable belonging to the nightshade family (Solanaceae). Bell peppers are low in calories but rich in essential vitamins, minerals, and antioxidants.
Onions, scientifically known as Allium cepa, are one of the most widely used and versatile vegetables in the world. Onions are low in calories but rich in essential vitamins, minerals, and antioxidants.
Radish, scientifically known as Raphanus sativus, is a root vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and mustard. Known for its crisp texture and peppery flavor, radishes are a popular ingredient in salads, soups, and side dishes.
Amla, scientifically known as Phyllanthus emblica, is a highly nutritious fruit commonly referred to as Indian gooseberry. Amla is a powerhouse of nutrients, offering a wide range of vitamins, minerals, and antioxidants.
Moringa oleifera, commonly known as drumsticks or the "miracle tree," is a highly nutritious and versatile plant native to the Indian subcontinent. Drumsticks are a powerhouse of nutrients, offering a wide range of vitamins, minerals, and antioxidants.
Leeks, scientifically known as Allium ampeloprasum var. porrum, are a versatile and flavorful vegetable belonging to the Allium family, which also includes onions, garlic, and shallots.
Mushrooms are a unique and versatile ingredient that belongs to the fungi kingdom. Unlike plants, mushrooms do not photosynthesize; instead, they obtain nutrients by breaking down organic matter.
