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Vegetables

Vegetables are an essential part of a healthy diet, providing a wide range of nutrients and health benefits. From the familiar to the exotic, the world of vegetables is incredibly diverse and offers endless culinary possibilities.

Perishable Foods

Perishable Foods

Perishable foods face significant challenges—from spoilage due to lack of refrigeration and inefficient distribution to waste at homes, supermarkets, and restaurants.

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Canned Food

Canned Food

By preserving food through sealing and sterilization, canning extends the shelf life of a wide range of products, from fruits and vegetables to meats, beans, and soups. This method allows people to enjoy seasonal ingredients year-round and reduces food waste by offering long-lasting alternatives.

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Frozen Food

Frozen Food

By rapidly freezing food items, nutrients, flavor, and texture are preserved, making frozen food a practical option for busy lifestyles. Convenience: Frozen meals and ingredients save time in preparation, making them ideal for quick and easy cooking.

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Root Vegetables and Tubers

Root Vegetables and Tubers

Root vegetables, such as carrots, parsnips, and turnips, are known for their sweet and earthy profiles, ideal for roasting, mashing, or adding to stews. Tubers, like potatoes, sweet potatoes, and yams, provide creamy textures and mild flavors that pair well with countless ingredients.

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Herbs (Fresh & Dried, Including Asian Herbs)

Herbs (Fresh & Dried, Including Asian Herbs)

Fresh herbs like parsley, basil, cilantro, and mint add brightness and complexity to salads, sauces, and garnishes, while dried herbs like thyme, oregano, and rosemary lend depth and warmth to slow-cooked dishes and marinades. Each form has its unique strengths.

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Dandelions - a Weed or Wonder Food?

Dandelions - a Weed or Wonder Food?

Dandelions defy their reputation as mere weeds, emerging as a symbol of nature’s generosity. From detox teas to pollinator havens, they bridge culinary, ecological, and economic realms. This golden plant invites us to rethink “weeds” and embrace their untapped potential.

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Ridge Gourd - Loofah -Chinese Okra

Ridge Gourd - Loofah -Chinese Okra

Ridge gourd’s dual role as a nourishing vegetable and sustainable resource underscores its agricultural and cultural value. From Indian curries to Chinese soups, it bridges tradition and modernity, while its sponges offer a green alternative to plastic.

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Ivy Gourd - Tindora - Kowakkai

Ivy Gourd - Tindora - Kowakkai

Tindora’s resilience, nutritional bounty, and culinary flexibility make it a hidden gem of tropical agriculture. From Kerala’s backyards to Bangkok’s street markets, this unassuming vine nourishes millions while offering farmers a steady income.

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Food Waste in Supermarkets

Food Waste in Supermarkets

Supermarkets and food distributors have an opportunity to further reduce waste and support the community by repurposing surplus perishables into ready-to-eat meals. This not only reduces food waste but also creates additional revenue, strengthens customer loyalty, and promotes sustainability.

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Oregon Farms & Farmers

Oregon Farms & Farmers

Oregon’s farmers are the backbone of the state’s agricultural industry, providing fresh and sustainable food to local and national markets. These hardworking individuals contribute to the economy, preserve the environment, and shape the food culture of Oregon.

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Soybeans

Soybeans

Soybeans are a versatile, nutritious, and sustainable crop with a rich history and a bright future. Their adaptability, health benefits, and culinary versatility make them a valuable addition to diets worldwide.

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Chickpeas - Garbanzo Beans

Chickpeas - Garbanzo Beans

Chickpeas are a versatile, nutritious, and sustainable crop with a rich history and a bright future. Their adaptability, health benefits, and culinary versatility make them a valuable addition to diets worldwide.

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Corn - Maize

Corn - Maize

Corn is a remarkable crop with a rich history and a bright future. Its versatility, nutritional value, and economic importance make it a cornerstone of global agriculture and cuisine. Whether enjoyed fresh, processed, or as a byproduct, corn continues to nourish and sustain people worldwide.

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Bitter Melon - Gourd - Karela

Bitter Melon - Gourd - Karela

Bitter melon’s sharp flavor and medicinal value make it a unique addition to global cuisines and wellness practices. While challenging for palates unaccustomed to bitterness, its health benefits and versatility in dishes—from stir-fries to teas—underscore its enduring appeal.

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