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perishables

Supermarkets - Evolution & Impact

Supermarkets - Evolution & Impact

Supermarkets have fundamentally transformed food systems and consumer behavior over the past century, creating unprecedented convenience and choice while generating new challenges around sustainability, equity, and community health.

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Oppo Squash - Bottle Gourd

Oppo Squash - Bottle Gourd

Opo squash or bottle gourd or lauki, is a light green, elongated vegetable popular in Asian and African cuisines. It has a mild flavor, soft texture, and high water content, making it ideal for curries, stews, soups, and even desserts. Rich in fiber, vitamin C, and low in calories.

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