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Leafy Vegetables

Urban Fruit Gardens
urban fruits

Urban Fruit Gardens

Planting fruit trees in sidewalks, medians, and parks can indeed help address food insecurity, improve urban biodiversity, and create stronger community bonds. Schools can involve students to plant and nurture trees in school yards and harvest and enjoy.

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Moringa Leaves
Moringa Leaves

Moringa Leaves

Moringa leaves, from the Moringa oleifera tree, are nutrient-dense, dark green foliage prized in traditional medicine and global cuisines. Known as the “miracle tree” leaves, they have a slightly bitter, spinach-like flavor and can be eaten fresh, dried, or powdered.

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Lettuce
Lettuce

Lettuce

Lettuce is a cool-season leafy vegetable prized for its crisp texture and refreshing flavor. Commonly used in salads, sandwiches, and wraps, it comes in varieties like romaine, iceberg, butterhead, and leaf lettuce. Each type offers unique taste, crunch, and nutrition

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