Fish and seafood are nutrient-dense protein sources rich in omega-3 fatty acids (EPA/DHA), vital for heart and brain health, reducing inflammation, and lowering heart disease risk. They provide high-quality, lean protein, supporting muscle growth and weight management. Rich in vitamins D and B12, they enhance bone health, immunity, and energy metabolism. A sustainable choice, fish/seafood are essential for a balanced, nutrient-rich diet.
Anchovies (Natholi / Kozhuva) are a nutrient-rich, flavorful, and globally consumed fish. Their high demand in Asian, Mediterranean, and Western cuisines makes them a valuable seafood commodity. Whether fried, grilled, pickled, or used in sauces, anchovies bring depth and umami to any dish.
Pink Perch (Kilimeen / Sankara Meen) is a nutritious, delicious, and globally sought-after fish. Whether fried, curried, grilled, or baked, its mild, sweet flavor makes it a favorite among seafood lovers worldwide
Mahi Mahi (Pulli Motha) is a nutritious, delicious, and globally popular fish known for its mild-sweet taste and firm texture. Whether grilled, pan-seared, baked, curried, or eaten raw, it remains a top choice for seafood lovers.
The Black King Fish (Motha / Cobia) is a nutritious, flavorful, and versatile seafood option that is cherished in both Asian and Western cuisines. Whether grilled, fried, curried, or eaten raw, its firm texture and mild, buttery flavor make it a premium choice for seafood lovers.
Marine Milk Fish (Poomeen / Bangus) is a nutritious, flavorful, and versatile seafood that holds a special place in Asian and tropical cuisines. Whether grilled, fried, curried, or smoked, it continues to be a favorite among seafood lovers worldwide.
Emperor fish (Eari, Sheri, Shaari) is a nutritious, flavorful, and versatile seafood that holds a special place in Indian, Asian, and Middle Eastern cuisine. Whether grilled, fried, curried, or served raw, its mild flavor and firm texture make it a popular choice worldwide.
Silver Croaker (Ghol Fish / Bhola / Kora) is a nutritionally rich, flavorful, and versatile seafood with immense culinary significance in India, Asia, and beyond. Whether prepared in a spicy curry, crispy fry, or delicate stew.
Ribbon fish (Thalayan) is a nutritious, flavorful, and versatile seafood enjoyed across India and Asia. Its delicate white meat makes it an excellent choice for a variety of traditional and modern dishes.
With rising food costs and growing concerns over food waste, drying food at home is an excellent way to extend the shelf life of surplus produce, meats, seafood, and dairy.
The meat, poultry, seafood, dairy, and eggs industries can significantly reduce waste, support their communities, and contribute to a more sustainable food system.
Cuttlefish are a bridge between marine biodiversity and gourmet cuisine. Sustainable fishing practices and advances in aquaculture are essential to preserving their role in global seafood markets.
Cockles are small, edible bivalve mollusks belonging to the family Cardiidae. . Cockles play an important ecological role by filtering water and providing a habitat for other marine life. They are a testament to the ocean's incredible biodiversity!
Scallops are bivalve mollusks belonging to the family Pectinidae, known for their tender, sweet adductor muscle. Scallops are a global culinary treasure, bridging luxury dining and sustainable seafood practices. Innovations in aquaculture and responsible fishing are critical to their future.
