Naturally sweet or tart, berries grow on bushes, vines, or low-growing plants in many parts of the world. Common types include strawberries, blueberries, raspberries, blackberries, and cranberries—each offering unique health benefits.
Lingonberries represent a remarkable example of how traditional foods can find new relevance in modern markets. Their exceptional nutritional profile, unique flavor, and cultural significance in northern regions have positioned them as both a superfood and a gourmet ingredient.
The future of golden berry production faces both opportunities and challenges. Climate change presents risks to traditional growing regions, with shifting temperature and precipitation patterns potentially affecting yield and quality.
Amla, scientifically known as Phyllanthus emblica, is a highly nutritious fruit commonly referred to as Indian gooseberry. Amla is a powerhouse of nutrients, offering a wide range of vitamins, minerals, and antioxidants.
