Table of Contents
Protein Pancake with Banana, dates, Oats, eggs, nuts, almond milk and more
A Nutritious & Delicious Breakfast Recipe
These protein-packed pancakes are made with oats, bananas, dates, nuts, and eggs, grated coconut, offering a healthy and filling breakfast option. The natural sweetness from bananas and dates makes them a no-sugar-added treat, and they can be customized with different flours and nuts.
Ingredients (Serves 4-6 Pancakes)
Base Ingredients:
✅ 2-3 ripe bananas (mashed)
✅ 4 eggs
✅ 2 cup milk or almond or oat milk or coconut milk
✅ 2 cups powdered oats (or substitute with other flours below)
Optional Flour Additions (Choose One or Mix):
- 1 cup rice flour (gluten-free alternative)
- 1 cup ragi (millet) flour (for a nutrient boost)
- 1 cup jowar (sorghum) flour (gluten-free alternative)
- ½ cup almond flour (adds protein and healthy fats)
Nut & Fruit Mix-ins:
✅ 1 cup walnuts, pecans, pumpkin seeds, or cashews (chopped into small pieces)
✅ ½ cup raisins (for natural sweetness instead of dates)
For Cooking:
✅ Butter or coconut oil (for greasing the pan)
Instructions
Step 1: Prepare the Batter
1️⃣ Mash the Bananas: Peel and mash bananas in a large mixing bowl using a fork until smooth.
2️⃣ Add the Eggs: Crack in the eggs and whisk well.
3️⃣ Incorporate Dry Ingredients: Add powdered oats, rice/ragi/jowar/almond flour, and grated coconut. Mix until well combined.
4️⃣ Add Liquid: Pour in almond or oat or coconut milk or regular milk if you like and whisk into a smooth batter. Add extra liquid if the batter is too thick.
5️⃣ Mix in Nuts & Raisins: Fold in chopped nuts and raisins for added texture and sweetness.
Step 2: Cooking the Pancakes
1️⃣ Heat the Pan: Place a non-stick pan or griddle over medium heat. Add 1 tsp butter or coconut oil.
2️⃣ Pour the Batter: Use a ladle to pour about 1 cup of batter onto the pan, spreading into a round shape.
3️⃣ Cook on One Side: Let it cook for 3-5 minutes or until golden brown on the bottom.
4️⃣ Flip and Press: Flip the pancake carefully, press down lightly, and cook the other side for another 3-5 minutes.
5️⃣ Repeat: Continue the process for the remaining batter, adding more butter/oil as needed.
Serving Suggestions
✅ Eat plain – the bananas make them naturally sweet!
✅ Drizzle with honey or maple syrup for extra sweetness.
✅ Serve with yogurt and fresh fruits for a refreshing twist.
✅ Sprinkle with cinnamon or nutmeg for extra flavor.
Storage & Meal Prep Tips
- Store leftover pancakes in an airtight container in the refrigerator for up to 5 days.
- To reheat, warm in a pan or microwave for a45-60 seconds.
- Make a big batch and freeze for up to 1 month – just pop them in the toaster to reheat!
Enjoy your healthy, protein-rich pancakes all week long! One pancake is quiet filling and you won't be hungry for a long time!🥞✨
